I offer a safe, nurturing space to explore your feelings and heal from past wounds. With 8 years of experience, I use an empathetic and respectful approach to help you navigate challenges like ADHD, Women’s Mental Health, Women’s Issues Specific, Relationship Therapy, Anxiety, Therapy for Teens, Self-Esteem Boost, Career Coaching & Trauma. Together, we’ll work toward your goals with care and compassion.
Years of Experience
Out of Network
(New Jersey)
Insurance Accepted
(New York)
Years of Experience
Out of Network (New Jersey)
Insurance Accepted
(New York)
Book Appointment
Insurance Insured For New York Only
Our Services
Attention-Deficit/Hyperactivity Disorder involves symptoms like inattention, hyperactivity, and impulsiveness, affecting focus, tasks, and organization.
Focuses on mental health issues unique to women, including hormonal mood changes, perinatal health, and gender-specific stressors.
Covers challenges women's face, like reproductive health, body image concerns, societal pressure, and balancing multiple roles.
Aims to improve interpersonal relationships by addressing communication, conflict resolution, and building emotional intimacy.
Characterized by excessive worry, fear, or nervousness that disrupts daily life, with symptoms like restlessness, rapid heart rate, and tension.
Addresses challenges unique to adolescents, like identity development, peer pressure, academic stress, and transition to adulthood.
Focuses on building a positive self-view, overcoming negative self-talk, and cultivating confidence in one's abilities and worth.
Guides individuals in setting and achieving professional goals, improving job satisfaction, and navigating career transitions or challenges.
Therapy for trauma helps individuals process and recover from distressing experiences, fostering healing, emotional resilience, and personal growth.
Licensed Marriage/Family Therapist (LMFT)
With over 8 years of experience, I offer compassionate and effective therapy for individuals, couples, and families. My approach integrates various techniques, including cognitive-behavioral and mindfulness-based therapies, to address challenges such as anxiety, trauma, and relationship issues. Together, we’ll work towards your goals in a safe, nonjudgmental space, fostering personal growth and well-being.
Pricing Plans
Testimonials
FAQs
Get the information you need to feel confident and prepared for your journey toward healing and growth.
During your first session, we'll spend time discussing your reasons for seeking therapy, your background, and any specific goals you have. This initial meeting helps us get to know each other and establish a foundation for our work together. It’s also an opportunity for you to ask any questions you may have about the process.
The length of therapy varies depending on your individual needs and goals. Some people may see progress in a few sessions, while others might benefit from longer-term therapy. Typically, sessions are weekly and last about 45 minutes. We will regularly review your progress to ensure that therapy is meeting your needs.
Yes, confidentiality is a key component of therapy. What you share in sessions is private, and I will not disclose any information without your consent. However, there are a few exceptions, such as if there is a risk of harm to yourself or others, or if required by law.
You may notice improvements in your mood, relationships, or ability to handle stress. We’ll regularly check in on your progress and adjust our approach as needed. Therapy is a collaborative process, so your feedback is important in ensuring we’re on the right track.
I use various therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and collaborative therapy. Each method is chosen based on your unique needs and goals. For example, CBT helps you identify and change negative thought patterns, while mindfulness focuses on being present and reducing anxiety. We’ll work together to find the best approach for you.
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I have over 8 years of experience helping adults, teens, couples, children and families in need. I’m licensed in both NY and NJ.
I support clients in empowering themselves and work together with them to achieve their goals, while fostering healing and positivity.
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